Our Personal Defence Readiness™ (PDR™) classes and workshops are delivered by Gerard O’Dea, certified PDR Principles Coach and professional personal safety trainer.

Gerard’s classes focus on the emotional, psychological and physical aspects of personal defence and incorporate how to disengage from assaults in many different but common scenarios.

It is often surprise, fear and shock which impact a person’s ability to effectively defend themselves.  Our focus is on enabling you to access your natural survival skills, quickly.

Our fitness and conditioning classes are delivered by James Docherty, qualified personal trainer, boxing coach and ex-professional boxer.   

James’ classes, combining fitness training and technical boxing training, challenge your body to develop functional movement and power as well as improving your stamina and capacity for work. 

One of our training maxims is that ‘you can’t fake endurance’ and so these workouts focus on endurance, stamina and the will-to-win!